Emotional abuse is so damaging because it outlives its own life span. Not only does it damage a person’s self-esteem at the time it is done, it also sets up a life pattern that daily assaults the ...

Trauma bonding is a psychological phenomenon where individuals form intense emotional attachments to those who cause them harm. These bonds create destructive cycles that often leave people trapped in ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or chronic self-doubt, this truth can feel both comforting and daunting.

Sometimes, we behave in ways that can be confusing even to ourselves Struggling to trust others, even in situations where trust is typically expected, can be a telltale sign of emotional damage. This ...

This phenomenon known as emotional mirroring, where partners unknowingly mirror each other’s emotions, can be the invisible force steering the course of a relationship—for better or worse. Emotional ...