Sarah Jessica Parker doesn’t want her daughters, 14-year-old twins Tabitha and Marion, to be afraid of food. As someone who has experienced the severely weight-obsessed side of Hollywood and who also ...

Dieting trends come and go, but most people who follow these fads find themselves back where they started — possibly with even more pounds to lose. In fact, about 80% of people who lose weight ...

The 'Queer Eye' star and 'Curious Now' podcaster, who has a children’s book, 'Gorgeously Me!', out next year, spoke to PEOPLE for One Last Thing Julie Jordan is an Editor at Large for PEOPLE. She has ...

Eat when you're hungry; stop when you're full. The perfect prescription for weight management. Well, maybe. As with much related to food, it gets complicated. "Intuitive eating" is the popular term ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

Rules around dieting can be confusing. Is fat good, or bad? Are carbs? You’ll find some people promoting diets only as a way to discover if you have a food intolerance. Others advocate for dieting as ...

When you were born, you were a ball of instincts. You cried when you needed something, and hopefully, your caregivers responded appropriately. When you were hungry, you asked for food. Once you’d had ...

Katherine, 25, submitted her eating routine to Insider's Nutrition Clinic, where qualified dietitians and nutritionists offer advice on readers' eating habits. She told Insider her goal is to build ...

With the New Year come new goals, often centered on dieting. In January, it is easy to stay on track and prioritize your nutrition goals. Then the first test of your willpower comes when it is time ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...