Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

Emotional Freedom Techniques, also known as Tapping, EFT Tapping or psychological acupressure, is an alternative treatment for physical pain and emotional distress. It has been shown to improve the ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

Making the decision to get help with life’s challenges, including problems associated with your romantic relationship, is difficult, but making that call shows tremendous strength. Relationships can ...

RECENTLY, unable to drift off one night, my mind darting with thoughts, I decided to try something different. After a few slow breaths, I began rhythmically tapping the top of my head, then above my ...

Are you struggling with ongoing stress? Searching for clarity and peace of mind? You’ve tried distracting yourself and avoiding triggering events, but just can't seem to get rid of the anxiety. You ...

After suffering a traumatic incident Nicola Rayner, the author of The Girl Before You, tried a series of therapies to help with her PTSD. Eventually, she found Emotional Freedom Technique, which ...