What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...