If you’re looking to pack muscle and strength onto your shoulders, you don’t need a ton of equipment. You can get a vicious shoulder workout from a simple pair of dumbbells. Yes, that’s it. Sure, ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of moves beyond these classics to help strengthen your core—like those ...

If you want stronger arms, the good news is that it’s pretty darn doable. You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All ...

Spinning objects are hypnotic and fascinating, as last year's fidget-spinner craze overwhelmingly demonstrated. But even the fastest fidget spinner trails the new reigning champion of fast-whirling ...

A recently granted patent (Publication Number: US11771942B2) describes a system for adjusting the weight of a dumbbell used for gymnastic exercises. The system includes a supporting frame and at least ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...