Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The chest muscles ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push your limits and spike your heart rate, sculpting muscles from head to toe ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

If your goal is to get stronger and build muscle, lifting weights can help. There is a variety of workouts and exercises you can do, but if you're a newbie or haven't lifted in a while, we recommend ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...