You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...