Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

When people eat foods they love, sometimes those treats don’t love them back, causing digestive discomfort that has them reaching for a remedy. At times, that’s in the form of digestive enzyme ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

In the quest for optimal health, gut health often takes center stage. A balanced gut can significantly impact your overall well-being, influencing everything from digestion to mood. Enter Ginger Gut ...

(CNN) — When people eat foods they love, sometimes those treats don’t love them back, causing digestive discomfort that has them reaching for a remedy. At times, that’s in the form of digestive enzyme ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions like fibre-packed vegetables that support your gut health ...

(CNN) — When people eat foods they love, sometimes those treats don’t love them back, causing digestive discomfort that has them reaching for a remedy. CNN — (CNN) — When people eat foods they love, ...