A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

The festive season is over, and many people will return to the office after a well-deserved break. Here's how to tackle your ...

You can try the popular 4-7-8 breathing technique, which many people have credited with helping them overcome periods of ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

As performers, we are subjected to a lot of stress and emotions that come with competing. Whether it is in Valorant’s First Strike competition or an intense DOTA match at home, we sometimes fall ...

FLORENCE — In modern yoga, we often focus on the poses or “asanas” as we move through a class. This often leads to our perspective of yoga only being what shape we get into and how flexible we are or ...

Rooted in her own experiences navigating the corporate world and witnessing the physical toll of stress, Jasmine Marie turned to breathwork — conscious, controlled breathing that functions as a ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

NEW YORK — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...