Participants lost twice as much weight by eating minimally processed foods as they did when indulging in ultra-processed fare ...

People who only eat meat say the diet boosts their mood, fitness, and weight loss. Some experts are skeptical about the anecdotal benefits because of a lack of long-term evidence to support them. Meat ...

Ultra-processed foods such as artificially sweetened diet sodas have been linked to health problems. I used to drink a diet soda most days, but I've cut down for my long-term health. My tastebuds ...

If you're aiming to cut back on meat and you want to build muscle strength, you're not alone. Following our story on foods that help maintain strength, lots of you responded to our call-out, telling ...

Fitness Pro Superhuman Troy shares the best late-night meal during a cutting diet for shredded abs and fat loss.

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits and includes delicious and healthy snack options.

Please enable JavaScript to read this content. The cutting diet helps lose fat gradually without losing muscles (Shutterstock) The most difficult thing about diets is ...

Healthy plant-based diets lower multimorbidity risk, especially in adults under 60. Whole foods like fruits, grains, legumes and nuts protect more than processed plant foods. Small, lasting shifts ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.