In a recent CrossFit class, I saw this workout programmed at the end, and I'll be honest — it didn't look that bad on paper. 10 minutes of burpees? Yeah, what's the big deal? But holy mother of ...
If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...
The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...
Get ready to go to a dark place! Again! Are you ready for CrossFit Open workout 19.4? The latest workout in the annual CrossFit Games Open pits you against three of the most legendary moves in the ...
Few fitness moves elicit as many ~feelings~ as the burpee. Whether you love them, love to hate them...or just hate them, it's hard to argue with the fact that they are one of the most effective ways ...
Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...
CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
With a move called "Death By Burpees," you know CrossFit is mega intense. But the program's militaristic approach to fitness hasn't kept it from building an almost fanatical devotion from its ...
Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We’ve asked four CrossFit Games athletes, widely regarded as being among the fittest ...
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