Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Either way, there's ...

Fitness. The deadline you should go to bed: "If you go to bed later, this will happen in four weeks..." Fitness. The reason why eating too many figs can cause diarrhea, according to nutrition experts ...

Your current at-home exercise equipment situation may be pretty slim, limiting the types of workouts you can take on during quarantine. That might make matters particularly bleak if you love the ...

San Diego-based strength coach and OCR competitor Michael Miraglia is always looking for an extreme physical challenge to take on. He previously completed a grueling 26.2-mile gauntlet of strongman ...

Unless you’ve been living under a rock, you’ve probably heard of CrossFit. The strength and condition programming, along with affiliated gyms, have exploded in popularity over the past decade. The ...

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open, with only ...

The secret to sculpting a firm, toned and strong body is constantly varying your workouts so your muscles and mind won’t get bored. And now is the ideal time to refresh a tired fitness routine, ...