Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...