It is human nature to cling to things and people that make us feel comfortable. We enjoy that feeling of belonging, sometimes a little too much, and change comes off as scary when in reality, we ...

Change is always scary, but change is growth, and that's true. This is one of the best motivational speeches our original ...

“You are what you believe yourself to be," said Pablo Coelho. How did you read this cryptic little quote? Do you think this is a positive quote or a negative quote? It could be either couldn’t it? You ...

To truly change, you must change your mind. New goals won’t matter if you keep the same old thinking. You can’t live a ...

When times are uncertain, it never hurts to recall some inspirational quotes. These quotes about change will give you some perspective as things around you shift or when someone is about to embark on ...

Motivational Interviewing (MI) is an evidence-based treatment that addresses ambivalence to change. MI is a conversational approach designed to help people with the following: Ambivalence is a natural ...

How can even a single visit (in person or virtual) to a museum, public exhibition, or display help us grow and inspire positive social change? I interviewed Dr. Elena Gonzales whose research focuses ...

Motivational Interviewing (MI) is a client‐centred, directive counselling method designed to strengthen personal motivation and commitment to a specific goal by eliciting and exploring an individual’s ...

The scientific method has provided the profession of social work what it has provided so many other professions that utilize the rigors of research to produce new knowledge. It has made social work ...