Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

There are a number of lifestyle factors that can contribute to a sore neck, Karena Hobus, PT, DPT, OCS, of Providence Saint John's Health Center's Performance Therapy in Santa Monica, CA, told ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

What Is the Cervical Spine? Your spine is made of 24 vertebrae or bones. The cervical spine consists of the seven vertebrae closest to your skull. In addition, some nerves run through your entire ...

If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...