Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the three macronutrients that play crucial roles. But ...

While carbs provide quick energy, protein is the real muscle builder. You often hear people debate which is superior. What should you do after a solid workout? After an exercise session, how does ...

When it comes to nutrition that supports your gains, protein has stolen the show. While protein is very important, carbohydrates also play a vital role in your recovery and energy levels. Because of ...

1. I am training for road races. After I exercise, what carbs are best to eat? How much should I eat? Jimmy, Internet First, some background information. When you exercise, your muscles use the ...

These 10 post-workout meals and snacks can help maximize recovery by refueling muscles and kickstarting recovery. “Traditionally we’ve heard there’s a post-workout ‘anabolic window’ in which you must ...

Nutrition goes hand-in-hand with exercise when it comes to meeting your fitness goals and what you eat after a workout can be just as crucial as what you consume before it. A January 2013 study in the ...

Experts agree: after a hard workout, it’s worth refueling with a high-protein snack. For high-quality, easily digestible ...

We know that you know the number of benefits you get from your workouts are bountiful – from improved heart health to a boost in your mood (thanks to all those endorphins). Because, sure, giving it ...

This article was originally published on Clean Eating. Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the ...