When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters understand: your triceps make up nearly two-thirds of your upper-arm size. If you ...
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The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...
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8 tricep exercises to tone and strengthen your arms
Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...
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