Discover how the unique fermentation process of sourdough creates a metabolic advantage, offering a gentler glucose response ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

Eating bread abroad feels surprisingly different for many American travelers. From Paris to Rome, loaves that once caused ...

Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that ...

The University of Minnesota has been researching the effects of dough fermentation and wheat variety in creating bread that is easier to digest. Sourdough bread, like these loaves baked by Loni Larson ...

Do you find yourself tossing away the crusts of your bread? You’re not alone, but the scale of bread waste is staggering. Around 10% of the 185 million tonnes of bread baked worldwide each year is ...

Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

Aidan Clarke's time in England inspires him to open Aldrnari Bakery in Dover. Here's a look at the shop's specialties.

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.