Dr. Uma Naidoo is a Harvard-trained psychiatrist and professional chef. She explains why eating well helps to fuel beneficial bacteria in the gut, supporting the brain. Simple grocery store staples ...

Dr. Oz and Dr. Daniel Amen share a 'Memory Rescue' plan to combat memory loss and improve brain health. Learn about ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

Foods that support brain health include those high in vitamins, minerals, antioxidants, and fatty acids, like salmon, avocado, eggs, and spinach. The brain is the command center of the body. It's one ...

Turmeric, a key ingredient in the recipe, has powerful anti-inflammatory benefits that have been shown to help prevent neurodegenerative diseases. sommai - stock.adobe.com Here’s a recipe to feed your ...

You know that moment. You’ve just eaten a perfectly satisfying meal, sworn off junk food for the millionth time, and then BAM—suddenly you’re daydreaming about chocolate cake or plotting a midnight ...

(Family Features) Staying in shape goes beyond physical fitness – keeping your brain health top of mind is crucial for your overall well-being, too. To sharpen your mind, consider these everyday ways ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

This is a quick, tasty way to start the day, and it is chock-full of goodies that aid in brain development. Mix almond powder with warm milk and stir well. This is taken before sleeping and helps in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you get food poisoning after eating eggs, there’s a good chance ...

Prevention’s 21 Day Brain Challenge digs deep into the science to bring you three weeks’ worth of specific, actionable strategies for boosting the health of your mind. Now that you’ve completed it, ...