Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get ...

After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Stamina, strength, mobility, and mindset fuel your running longevity. All of these hard-earned abilities, however, rely on their foundation's integrity: your bones. Stress fractures and low bone ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Several other vitamins, from A to K, are critical to a healthy skeleton—but unless you have severe deficiencies, it’s best to get them through your food rather than supplements. Fortified milk is not ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

Your skeleton serves as the framework that supports everything you do, from morning yoga sessions to chasing after grandchildren in the backyard. Yet many people don’t realize that the strength of ...

Vitamins and minerals are often billed as essential—and they are. But "essential" doesn't mean "you can never have enough." In fact, doctors emphasize that it's actually possible to have "too much of ...