Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health after 50. While there’s a wide variety of supplements available, only a ...

Delivered in HealthyCell's MicroGel (TM) technology, Bone Strength is designed for superior absorption compared to traditional pills or powders, so the body can absorb and use more of the nutrients ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone.Taking vitamins D3 and ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...