SAN ANTONIO — If you’re looking for a fun way to exercise outside of a conventional gym, consider giving taekwondo a try! It’s an art of self-defense that originated in Korea. Master Jun Kim is the ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

means getting my body, mind, spirit, soul and energy ready to release and transform,” the Dancing With the Stars alum, 34, wrote via an Instagram Reel on Tuesday, October 25. “So of course, my ...

March 17, 2023 • For millennia, humans have debated the mind, body, spirit connection. But today, the phrase sounds trite — a hallmark of the #selfcare industry. Over the next three episodes, TED ...

Americans work a longer workday than many other nations’ professionals. We take less vacation than most others. Our maternity leave is kind of a joke when held up against what other countries offer.

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the ...