Alicia is a writer, photographer, and social entrepreneur specializing in sustainable travel, wildlife and nature conservation, and environmentally friendly agriculture and eating. She holds an M.S.

We love a breakfast protein smoothie or shake as much as the next person. They're quick, delicious and easy to pack full of nutrients our bodies need. But if you'd like to add a little variety to your ...

The great news? You don t need to rely on commercial brands to meet your protein needs. By crafting your own protein powder at home, you gain full control over the ingredients, taste, and nutritional ...