EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Cycling classes look a little silly. You can ride an exercise bike on your own while listening to music of your choice or reading. So why cycle in a group at a gym? Because it works: It’s likelier ...

When Apple announced its Workout Buddy feature, an AI-powered assistant to get you through your workouts, I released an audible groan, knowing I’d have to write this article. On paper, it’s the kind ...

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history — including paces, miles logged, ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

SPRINGFIELD, Mo. (KY3) - We’ve followed Mindy Draffen’s story for several years. Just last month, she celebrated her 9th year of surviving and thriving since being diagnosed with breast cancer. But ...