A recent study suggests that consuming a certain amount of black cumin seed powder daily may help prevent fat cell growth and lower cholesterol levels. Maintaining a healthy weight and cholesterol ...

A teaspoon a day may keep cholesterol away. A popular spice used to flavor curry dishes like paneer is packed with health-boosting nutrients that can lower cholesterol and protect the immune system.

A staple ingredient found in many Indian dishes—including kormas, dals, and paneer curries—may quietly support weight loss and protect the heart. Black cumin, known as kalonji or nigella, has long ...

A new review highlights how the bioactive compounds in black cumin seeds target multiple inflammatory, metabolic and oxidative pathways, offering early promise for developing safer and more effective ...

Nigella sativa (black cumin), the spice that boosts the flavor of curries like korma and paneer also has another use: its seeds have long been used as a medicinal plant in traditional medicine for ...

Black cumin seeds were shown to improve cholesterol levels in a medical trial led by an Osaka Metropolitan University team. Nigella sativa (black cumin), the spice that boosts the flavor of curries ...

Black cumin has a long and distinguished history. The seeds have been found in Tutankhamen’s tomb, and the prophet Muhammad is reported to have said, “I have heard the Messenger of Allah, saying that ...

Black seeds and black cumin seeds are often confused but are different spices. Black seeds offer a bitter, peppery taste and support immunity and inflammation. Black cumin seeds have a milder, nutty ...