THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and re-tweaking) new routine to get bigger and better pumps, with a list of ...

Fitness Pro Superhuman Troy builds bigger triceps in twenty minutes guaranteed with these moves. Why Venezuela’s oil may be ...

If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

One of the keys to adding size to your arms is building a strong, powerful set of triceps. But it's not always easy to hit your tris. Building triceps muscle means learning to squeeze your triceps, ...

Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

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The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Skull crushers — no exercise has a name more intimidating than this. Sure, burpees are difficult, but their name sounds harmless enough. However, skull crushers have self-inflicted harm written all ...