If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles. When preparing for ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Try this dynamic warm-up "I cut 10 seconds from my mile doing this" This 10-minute cold-weather warm-up from endurance coach Tom Craggs, which can be done in your house, gets your body primed to brave ...

Everybody knows the importance of warming up your muscles before a workout. But what is actually going on when we warm our muscles up, and are all muscles the same? You might be surprised to find out ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...