Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In theory, meditation sounds easy—you sit in one place for a while, not doing ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

Everyone's talking about the benefits of meditation, but it can seem super intimidating if you've never tried it — or if you're going it alone! We talked to a certified meditation coach, Lynne ...

Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

Think meditation is a mysterious, hard-to-master exercise? Think again, says Levan. "People assume that it's complicated and time-consuming, but it doesn't have to be," she says. Before getting ...

The idea of meditation can seem a bit intimidating. I was always sure I'd suck at meditation, and the few times I tried it I found no will to stop my mind from wandering — focusing on my breathing ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

Right away, tuning out the world to find bliss didn’t come easily. Meditation felt uncomfortable. Sitting still with my own thoughts was foreign and frustrating. Soon though, I got creative and made ...