If you let out a sigh (or groan) when you think about doing burpees, the full-body, fat-burning exercise that packs a punch but can be intimidating, you're not alone. There are many burpee ...

THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

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Every commercial break get up and get moving! You'll actually continue burning calories after these short burst of workouts for up to 24 hours -- this is what we call the "after-burn." It's one of the ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...