Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...

As we age, the fear of falling becomes a significant concern for many individuals. This anxiety can lead to a sedentary lifestyle, reduced independence, and, ultimately, a lower quality of life. You ...

VR can enhance physical therapy by providing dynamic activities tailored to a patient. The VR-rehabilitation market is projected to grow over the next several years. This article is part of "Trends in ...