When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ways to maintain well-being as you age is staying active. Turns out ...

As we age, we tend to (rightfully) put all the focus on maintaining a healthy diet and exercise routine. However, some of the most unexpected changes can come in how we safely move around and go about ...

A person's sense of balance can change as they age, and that can make them more susceptible to falls, which are the leading cause of injury for people age 65 and older. Mayo Clinic physical therapist ...

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The length of time for which you can balance on one leg may be an important indicator of how well you’re ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Stand up and try to balance on one leg. Can you do it? How long we ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...