For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for hours, forgetting to stand up and stretch. Long bouts of sitting have ...
In a post-pandemic work culture, where many former-office commuters are still remote (or hybrid), it's increasingly important for workers to be set up for success – professionally, mentally, and ...
A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your ...
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