Study Design Cross-sectional study. Objectives This study aimed to investigate whether measures of balance correlate with measures of ankle proprioception — ankle joint position sense and movement ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Objectives To compare proximal lower limb muscle strength in chronic ankle instability (CAI), healthy controls and copers (individuals with one previous ankle and no ongoing problems), and investigate ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

As you enter your 50s and beyond, balance isn't only about being stable on your own two feet. There's a lot more that's going on behind the scenes, involving multiple systems on the body, says Portia ...

Liverpool defender Joe Gomez may suffer World Cup heartbreak as an ankle injury cast fresh doubt on his hopes of being in Gareth Southgate's England squad. After last Saturday's 0-0 draw against the ...