Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your 30s, where sneezing wrong means two weeks of low-back pain.” Each time ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your 30s, where sneezing wrong means two weeks of low-back pain.” Each time ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

You don’t have to train for long before you realize what your favorite exercises are. Maybe you relish the ego boost of a heavy bench press, or love what deadlifts do for your overall power. And ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...