Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

Contrary to popular belief, when it comes to back exercises – you don't always need to have access to a huge gym, with rows of weights, or multiple machines. Sure, having the ability to use equipment, ...

President Trump is trying to bring the Presidential Fitness Test back. For many, the mere mention raises bad memories. (Photo illustration: Gabriella Turrisi/Yahoo News; photos: Getty Images, ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Lower-back issues and golf go together like weight gain and the holidays. There’s no mistaking the cause-and-effect relationship. Assuming you’re in the midst of some down time between golf seasons, ...

If you are in the tactical professions (military, police, fire, EMT), you train so you can do your job and do it well and without injury when needed -- sometimes at a moment's notice. That is tactical ...

If you took a break from fitness over the holidays, good for you. Working out is great, but so is relaxing, eating cookies, and spending time with friends and family. You'll come back to your workouts ...

Ugh, crunches. Next to burpees, I'd say crunches are probably the exercise that most make me want to take a nap whenever an instructor suggests we do them in a workout class. And on top of being ...

We all know that 2020 has been a challenging year on multiple fronts, but turning the page to a new year gives all of us a chance to review, tweak, and renew our health and fitness goals. "This has ...