A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

At first, meditation may seem intimidating. Luckily, once you know the basics, you can practice it essentially anywhere and at any time. Meditation is the practice of training one's attention or ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

As the Philadelphia area moves toward reopening after weeks of stay-at-home orders to contain the spread of COVID-19, one thing is clear: this summer will look much different than in years passed.

We updated this article in October 2022 to add more information about each featured product, based on extensive research done by our team. The best meditation pillows do so much more than help you get ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.