Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here. A group of scientists is exploring the molecular basis of fitness, and may be able to develop a simple ...

Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who provides ...

An impressively comprehensive new study from Stanford University has delivered the most thorough investigation into the human body’s molecular response to exercise ever conducted. The research ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Cardiorespiratory fitness is important for health and key to athletic performance. We offer three types of aerobic fitness testing to let you know where you stand and help you make health and ...