Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Hey, ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing ...

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop ...

That nagging shoulder twinge or persistent knee pain might not be random bad luck—it could be the direct result of muscle imbalances silently developing in your body. While most fitness enthusiasts ...

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...

Critics claim that drugs like semaglutide and other GLP-1s can dangerously sap away our muscle mass, but what does the current science actually tell us? Reading time 5 minutes It’s hard to go a day ...

Muscle dysmorphia (MD) is a mental health condition in which a person believes that their muscles are not large or developed enough. MD typically begins in adolescence or early adulthood. Symptoms may ...