Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Celebrity hairstylist Chris Appleton isn't just an endless source of easy hair hacks and ideas — he's also serving up some serious fitness inspiration. The beauty pro, who most recently did Jennifer ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Don't let marketing fool you—there's no quick fix to lower body fat percentage and reveal a six-pack. If you want a strong core, you'll need to incorporate a mix of ab workouts, and cardio workouts ...