Yahoo

I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

Build Your Glutes With This 20-Minute Lower Body Workout—And Just One Piece Of Equipment

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...
Yahoo

20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down

Fitness instructors LaToya and Julius guide us through a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each ...
AOL

The Best 20-Minute Butt And Leg Workout You Can Do With Zero Equipment

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part ...
Rolling Out

Powerful results: Quick 20-minute workout builds stunning legs and glutes

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...
Hosted on MSN

20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...
PopSugar

This 20-Minute Lower-Body Strength Workout Targets Every Muscle From the Waist Down

Under Armour and ACE-certified trainer Ariel Belgrave is here to remind you to not skip leg day. With this 20-minute lower-body workout, you'll ignite your core and challenge your balance as you build ...
Women's Health

The 20-Minute Leg And Butt Workout That You Can Do With Just Dumbbells

How to: Start on mat on elbows and knees, keeping shoulders over elbows and hips over knees. Make circles in the air with your right knee, moving from the hip. Draw circle as wide as possible while ...
PopSugar

This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves

Target your booty and abs with this 20-minute bodyweight workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. In just four moves, it will help you build strength and ...

This 20-minute EMOM bodyweight workout will destroy your chest and legs

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...
Self

20-Minute Low Impact Full Body HIIT Workout

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 20-minute low impact HIIT workout focusing your entire body, including both standard and modified versions of each ...