There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health effects. Sleep is essential for good physical and mental health, but many ...

Ready or not, daylight saving time for 2024 is here, which means we lost an hour of sleep. On Sunday, March 10, at 2 a.m., clocks in most of the United States and many other countries moved forward ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Fall is in the air and it’s time to turn back our clocks this weekend. Daylight Saving Time ends Sunday at 2 a.m. That’s when we turn our clocks back one hour. But it also means we get an extra hour ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...