Shoulder External Rotation Band Senior Exercise - Search Images

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Shoulder External Rotation (Mini Band) - Common mistake This exercise is designed to target the rotator cuff muscles, particularly those that enable external rotation. The three main muscles responsible for this movement are the infraspinatus, posterior deltoid, and teres minor. Have you noticed the common mistake (Option A) that many people make when doing this exercise? Abducting the shoulder will shift the load to the deltoid muscle and will not serve the purpose of the exercise. This common
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Star Exercise of the Week: Shoulder External Rotation wit…

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